30 Days out. Training

The last few days were spent hauling 80 lb bags of concrete, rocks, rebars, and riding pick axes and shovels out at the Bar None Ranch from sun up to sun down. That will wear you out but it is good for a core workout. I picked up and moved close to 10,000lbs of concrete and just as many lbs. of rocks. However, today was our Kilimanjaro groups first training hike up SODA hill. The Osburn's and Devino's had a brisk two hour hike before heading home to watch Olypic Hockey. Tomorrow heat yoga and more running with a pack.

I am more afraid of yoga than the Marathon des Sables.

Cheers Tim